Things That Changed Me: The Overview

I’ve always had a seeker streak — over the years, I’ve tried countless things in my quest to feel healthier and happier.

Fortunately, I’ve found plenty that have genuinely enhanced my life in myriad ways, and I’m going to share them with you in this short video series over the next few months.

Here’s what I’ll be talking about:

• Ayurveda

• Fermenting

• CO2

• Acceptance and Commitment therapy

• Mantra Meditation

• Focus meditation / body scans

• Self-inquiry

• Psychedelics

• Freeletics

• Non duality

• Shadow work