Relaxing Outward, Not Contracting In
Awareness Isn’t Inside You
I am of the view that consciousness is primary.
Therefore awareness in not located in the body, rather it infuses everything.
Our habitual tendency is to unconsciously draw our felt sense of awareness within the body boundary, which invites contraction.
When I consciously recognise my consciousness is not limited in that way, and relax it out in all dir…
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